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ADHD in Young Women Girls and women who suffer from ADHD may exhibit different signs. Symptoms like inattention, forgetfulness, and difficulty understanding social cues can make it difficult to establish friendships or maintain relationships. Unfortunately, these disparities and the bias in referral to treatment result in the ineffective diagnosis and treatment of adhd in young women. Signs and symptoms Adhd is characterized by a lack of organization as well as a tendency to forget appointments and bills, and difficulties maintaining friendships. Women and girls can also experience difficulty in relationships, impulsivity that results in risky behavior, including sexual activities and a tendency towards emotional instability. They may be misunderstood by their peers and may suffer from anxiety or depression that co-occur with ADHD making it more difficult to be diagnosed and treated. Some girls and women do not show obvious symptoms of attention-deficit disorder (ADHD) However, they do overcome it when they enter high school, when social and academic demands rise. In the end, they don't seek help until they have difficulty coping in college or in the workplace. Research has shown that girls and women are consistently misdiagnosed and under-identified as having ADHD, in comparison to men and boys. This is due to gender bias, which could often be unintentionally. Specifically, girls and women are less likely to receive a diagnosis for ADHD because they tend to hide their symptoms as described above or they present with different types of symptoms than males. A girl or woman is less likely to suffer from ADHD diagnosed because they are more likely to show mood or emotional symptoms like irritability and depression. They are more likely than men to be taken to a psychiatrist for mood disorders or anxiety, and receive inappropriate treatment that could exacerbate their problems. Attention-deficit ADHD is more prevalent for girls and women. It manifests as lack of focus, missing deadlines, or careless mistakes at school or at work. You are easily distracted by your thoughts or other things going on around you, and you frequently lose track of time while working on tasks. You have trouble sitting still and find it difficult to relax. You aren't able to keep your space or desk organized and you can easily become overwhelmed in restaurants or stores. You are prone to forgetting important dates or events like the birthday of your friend. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always moving, you interrupt others and have trouble listening to what they're saying. You may find it difficult to sit still, fidget in your chair or grab your hair. You can't control your emotions and you could make hurtful or embarrassing comments. Diagnosis Accurate diagnosis is crucial for women and girls suffering from ADHD. Accurate diagnosis will help you understand why some aspects of your life are difficult and help you find the help and resources that can assist you in feeling more in control. A diagnosis could also be an “lightbulb” moment. Many girls and women are relieved by their diagnosis because it provides a reason for the difficulties they've been struggling to understand, or chalked up with gender bias or poor communication, or their own gender stereotypes. A medical professional can determine if you have ADHD by examining your symptoms and past history, and using an assessment checklist or questionnaire to gauge their intensity. They can also ask you questions about how your symptoms affect your daily life. They can suggest strategies and medications that will enhance your performance. For instance your doctor may suggest organizational methods like planners, post-it notes and lists, or suggest a medication to aid in concentration and focus. The drugs used to treat ADHD contain stimulants that increase your alertness and focus as well as non-stimulants to aid in staying focused without affecting your blood pressure and heart rate. ADHD in women and girls is often diagnosed much later than in boys and men. This delay is likely due to sexist beliefs and the lack of access to health care and misperceptions about how the disorder manifests itself in females. The symptoms may change throughout the course of life and may become worse when, prior to or after hormonal changes. This can make it difficult to diagnose process and treatment options for women and girls with ADHD. For instance, impulsivity and inattention can heighten frustrations and misunderstandings in relationships with romantic friends, partners or colleagues. It can also make it difficult for them to keep up with their work or social engagements. They may also be struggling to finish tasks like paying bills, completing school or work assignments, and doing housework. This can lead to a sense of dissatisfaction with their lives, and can exacerbate emotional difficulties such as depression or anxiety. The differences between men and women in ADHD are most likely to be due to neurological, biological, and environmental factors. Gender is the status that a person gets at birth based on chromosomes, anatomy, and a variety of other factors. This includes those who identify themselves as females or men, or even non-binary. Treatment Many women and girls do not get an accurate diagnosis of ADHD until they reach adulthood. Early diagnosis can help patients better understand their symptoms and discover the best treatment options. The most effective way to treat ADHD in women and young girls is to use multimodal treatment that includes medication, therapy, counseling, work and home accommodations, as well as lifestyle strategies. Girls and women with ADHD suffer from more emotional issues and have a harder dealing with relationships. They may be misunderstood by their romantic partners or other people, which can lead to anger and feeling that life is unfair. They also have greater risk of having depression and anxiety that are co-occurring. They are often more difficult in finding work or retaining jobs because of their disorganization in their lives, lack of time management skills and difficulty with executive functions (planning, organizing, prioritizing). They are often unable to form meaningful relationships or maintain them due to social issues and emotional dysregulation. They tend to be more self-critical and can cause them to seek unhealthy methods of coping, such as excessive drinking and adolescent use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants are atomoxetine, viloxazine and clonidine. Women and girls who suffer from ADHD may benefit from psychotherapy. This is a kind of talking therapy aimed at changing the way that a person thinks and acts. Cognitive behavioral therapy (CBT) is a type of therapy that aims to change the way someone perceives and responds to situations. It can also involve taking on lifestyle changes, like eating a healthy diet, exercising regularly and taking nutritional supplements. It is important to keep in mind that removing foods or taking nutritional supplements should only be done under the supervision of health care experts. People with ADHD should have a strong support system. This could include family members, friends or colleagues as well as mentors. It is also recommended they join support groups or community groups as these can offer a safe place to discuss the difficulties associated with living with ADHD and offer tips to manage it effectively. Resources Girls with ADHD often struggle to make and keep friendships. They may also suffer with depression or low self-esteem. adult female adhd symptoms are at risk for reckless and destructive behavior that may put them at risk of harming themselves or others. These behaviors include not taking safety precautions, drinking alcohol or taking drugs, or engaging in high-risk sexual activities. A health care provider should do a thorough evaluation to determine the cause of the symptoms and create an effective treatment plan. This includes looking into the patient's medical and mental health history, and their current mood. The physician will also assess the environment of the patient to determine if it's a factor. There are many resources for those suffering from ADHD. These include support groups, websites that provide tools and information, as well as websites that offer information. There are also books that can help you manage the condition and achieve success in life. “The Queen of Distraction” by Terry Matlen, for example, addresses the specific challenges girls who suffer from ADHD have to face. “Natural Relief for Adult ADHD: Complementary Strategies to Enhance Focus, Motivation, and Performance with or without medication” by Stephanie Sarkis, PhD offers a range of alternative treatments for people suffering from ADHD. People who suffer from ADHD can get a lot of support and empathy by connecting with others who have the same diagnosis. ADDitude magazine's forum as well as ADDitude's parenting group are among the many websites and social media platforms that offer assistance to people suffering from ADHD. Some organizations also offer summer camps or day programs that teach organizational and executive functions. Many people with ADHD benefit from working with a counselor or coach to learn new ways of coping and achieve goals in their lives. They can also find assistance from a therapist who is specialized in treating those suffering from ADHD or mental health issues like anxiety or depression. Some people use apps, such as the popular wunderlist and software, to monitor their daily activities. There are a number of websites that allow collaboration via virtual networks. Focusmate is one such website. It connects people who have the same job to work together remotely.